Are you ready for a REAL elevation?
An official glow-up is NOT just about the physical items we can gain or our outer body works.
Let’s have a chat about how you can take care of your soul and self-care.
Here’s a step-by-step guide to help you shine from within.
1. Develop a Close Relationship with God
First things first, let’s talk about God. Connecting with Him is a game-changer.
Here’s how you can start:
- Pray Daily: Take a few moments each day to have a chat with God. Share your worries, joys, and dreams. It’s like having a heart-to-heart with your best friend.
- Read the Bible: Grab your Bible or Quran and dive into His word. Start with a few verses each day and see how they speak to you.
- Join a Faith Group: Surround yourself with other believers. Find a church group or online community where you can share and grow together.
Helpful Item: Try using an app like “YouVersion” to keep you locked in.
2. Practice Gratitude Daily
Let’s sprinkle a little gratitude into our lives.
It’s amazing how focusing on the good can brighten your day:
- Gratitude Journal: Each morning or night, jot down three things you’re thankful for. This simple act can boost your mood and help you see the positives in life.
- Gratitude Jar: Write down things you’re grateful for on little slips of paper and drop them in a jar. On tough days, pick a few to read and remind yourself of all the blessings around you.
Helpful Item: A beautiful gratitude journal can make this practice even more special!
3. Eat Healthy and Drink Water
Now, let’s talk about fueling our bodies.
Eating well and staying hydrated are key to feeling great:
- Balanced Diet: Fill your plate with fruits, veggies, lean proteins, and whole grains. Avoid processed foods and sugary snacks.
- Hydration: Drink at least 8 glasses of water a day. Proper hydration helps your skin glow and keeps your body functioning well.
Helpful Item: Elderberry is a great intake to keep your immune system strong and can be used in various ways. Learn More Here: Elderberry Benefits
4. Exercise Regularly
Moving your body is great for your soul and self-care.
Let’s find a way to make it fun:
- Find What You Love: Whether it’s dancing, yoga, or walking, pick an activity that makes you happy.
- Set a Schedule: Aim for at least 30 minutes of exercise, five days a week. Consistency is key to seeing and feeling results.
- Buddy System: Exercise with a friend or join a fitness class to stay motivated.
Helpful Item: Can’t make it to the gym? No problem! I lost 50lbs from home. To see all of the equipment that I used at home click here: Get Your #BedroomBody Poppin’ At Home
5. Get Enough Sleep
We all know how important sleep is, especially for us busy moms.
Here’s how to ensure you’re getting quality rest:
- Set a Routine: Go to bed and wake up at the same time every day, even on weekends.
- Create a Relaxing Environment: Make your bedroom a peaceful sanctuary. Keep it cool, dark, and quiet.
- Limit Screen Time: Turn off electronic devices at least an hour before bed to help your mind unwind.
Helpful Item: Use a sleep mask and essential oils like lavender to create a calming bedtime routine.
6. Practice Self-Love
Being kind to yourself is a vital part of glowing up.
Here’s how to nurture self-love:
- Positive Affirmations: Speak kindly to yourself. Write affirmations like “I am worthy” or “I am enough” and say them daily.
- Celebrate Achievements: No matter how small, celebrate your accomplishments. This builds confidence and self-esteem.
- Avoid Comparison: Focus on your journey and avoid comparing yourself to others. Everyone’s path is unique.
Helpful Item: Place sticky notes with inspirational verses and positive affirmations around your home to remind yourself of your worth. Mirrors, bed headboards, and refrigerators are some of the best places to place sticky notes.
7. Pamper Yourself
Taking time to pamper yourself is a wonderful form of self-care.
Here are some ways to treat yourself:
- Bubble Baths: Soak in a warm bubble bath with relaxing music. This can help you unwind and feel refreshed.
- Face Masks: Use face masks to nourish your skin. Choose masks that hydrate and brighten your complexion.
- Nail Care: Treat yourself to a manicure or pedicure. It’s a simple way to feel polished and put together.
Helpful Item: Check out some of my favorite soul-care products here: Love Up On Yourself
Q: Can I still glow up if I don’t follow a religion?
Absolutely! While this guide starts with a close relationship with God, you can still glow up by following the other steps. Everyone’s journey is unique, and it’s all about finding what works best for you. Spirituality can take many forms, and the key is to find what brings you peace and joy.
Q: Is it selfish to focus on self-care as a mom?
No way! Taking care of yourself is important because it helps you be the best mom you can be. When you feel good, you can give more love and care to your family. Remember, you can’t pour from an empty cup. Prioritizing self-care means you’ll have more energy and patience for your loved ones.
So, mama, are you ready to start your glow-up journey? Remember, your glow-up is all about taking care of your soul and practicing self-care. When you feel good inside, it shines through to the outside.
Like, save, share, and comment to let us know how you plan to start your glow-up journey!
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