Hey, Queens! 🌸 Let’s chat about something that’s close to our hearts—our health!
I’m here sharing my journey, not just as a woman but as a mom navigating the beautiful chaos of motherhood.
And like many of you, I’ve faced my share of challenges, from dealing with PCOS and being prediabetic to the daily excuses and distractions that come with raising little ones.
I realized that I needed to prioritize my health—not just for me, but for my son.
It’s time we stop making excuses and start taking care of our temples!
The Turning Point
You know that moment when everything just clicks?
For me, it was watching my Pepa no longer having diabetes after transforming his life.
His determination to change his lifestyle lit a fire in me.
I thought, “If he can do it, so can I!”
Also, I wanted to be a healthy role model for my son.
After all, we never know how much time we have, and I refuse to let neglecting my health keep me from fully enjoying motherhood.
My Journey with 1Up Nutrition
I’m thrilled to share that prior to joining the 1Up family, I’d lost 50 pounds, and I’m on a mission to keep going!
Watching many others in 1Up’s Facebook group tackle their goals has been a motivational blessing.
The village within the Facebook group illustrates that it’s more than just fitness and body goals, but it’s about a tribe that uplifts each other.
1Up Nutrition’s Products
Let’s talk about 1Up Nutrition for a minute!
As moms, we’re constantly on the go, and sometimes grabbing a healthy snack or finding time to eat right can feel impossible.
That’s where some of the 1Up’s products step in and saves the day.
Some that could help us stay on track:
- 1Up Nutrition Clear Protein: It’s light, refreshing, and perfect when we need protein but don’t want to feel heavy or bloated. It keeps us fueled and helps with muscle recovery after our workouts. It’s especially great when we’re in a hurry or on the go with our children.
- Protein Powders: Their whey protein is quick for making quick shakes when needing something fast but packed with nutrients. It’s perfect for us busy moms because we can just mix it with water or almond milk and be on your way.
- Pre-Workout Supplements: If you’re like me and need a little extra push to get through those early morning or late-night workouts, their pre-workout supplement is a must. It gives us the energy we need without making us feel jittery. Just the right boost!
- Healthy Snacks: Their protein bars and nut butters are lifesavers. Instead of reaching for unhealthy snacks, we can keep these handy for a quick, delicious, and nutritious option that doesn’t make us feel guilty!
- Apparel & Accessories: Let’s face it, when we look good, we feel good. 1Up Nutrition also has some amazing workout gear and water bottles that can helo us stay stylish and hydrated while we’re smashing our goals. And we all know how important hydration is for both health and energy levels!
These products aren’t just supplements; each is a great addition to our routines!
They keep us fueled, motivated, and ready to take on the day, even when life gets hectic.
Strategies for Success
Let’s talk about real-life strategies that have helped me—and can help you, too!
Motherhood is filled with distractions, but we can overcome them together.
- Involving Your Child: My son has become my workout buddy! We turn our exercises into fun activities, like dancing in the living room or doing mini-workouts together. When he sees me making healthy choices, it encourages him to do the same. It’s a win-win!
- Routine Changes: I know life can be hectic, but finding pockets of time is crucial. Whether it’s waking up a little earlier or fitting in a workout while he’s occupied, those little changes add up. I promise, you can make it work!
- Intermittent Fasting & Hydration: I found success with 16:8 intermittent fasting. It helped me manage my eating without feeling deprived. Plus, drinking water before meals helps me feel full, so I don’t overeat. Simple yet effective!
- Mindful Eating: I started using smaller plates and utensils, which tricks my brain into thinking I’m eating more. It’s a little hack that makes a big difference, especially when you’re trying to stick to healthier portions.
- Fitness from Home: Let’s be real—getting to the gym can feel impossible some days! I embrace at-home workouts, where I can throw on my comfy clothes and still get my sweat on. No fancy equipment is needed!
Check out my workout gear and equipment here: Fitness Favs
Exercises to Try at Home
Here are some easy exercises you can squeeze into your day, mama:
- Bodyweight Exercises: Squats, lunges, and push-ups are fantastic. You can do them while waiting for dinner to cook or during a kid’s show.
- Resistance Band Workouts: I love using resistance bands for bicep curls and glute bridges. They’re easy to store and work wonders for toning.
- Jump Rope for Cardio: This one’s fun! Jumping rope gets your heart rate up, and it’s a great way to release some energy!
Healthy Eating Tips
Now, let’s dive into food!
I won’t sit here and gas it like I eat all whole foods—colorful fruits and veggies all day every day.
But I have improved greatly in that area, swiping out and choosing other alternatives for our consumption.
One tip is to allow meal prepping to become your lifesaver.
When we make a big batch of food at the start of the week, we have healthier options ready to go.
Trust me, it saves time and keeps us on track!
Alright, beautiful mama, it’s your turn!
I want to hear your stories!
Share in the comments how you’re navigating this journey.
Let’s support each other—because we’re all in this together!
Follow me on social media (links in the header of this site) for daily inspiration and tips, and let’s motivate each other on this health journey. Also, click here to join my journey: @aunjahne
Join the 1Up community for all the support you need to stay on track. And don’t forget to check out the amazing products from 1Up Nutrition.
Join Our Facebook Family Today!
Ready to connect with other moms who share your passions? Join our Facebook family today and embark on a journey of inspiration, support, and camaraderie with fellow wanderlust-filled moms just like you!
Disclosure: I might receive commissions from purchases made through links in this post.
